Make 2022 the year you learn to play guitar…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine Adult Education program can help you get there!
Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course. This course will teach you innovative, smart, easy approaches to solve these challenges and more: How to recognize what your real […]
Strength and Balance for Senior Fitness (Hybrid Class) Hampden Academy and Virtual Michelle Spencer, Holistic Health Provider Reaching balanced wellness by practicing & focusing on the breath, strengthening and stretching the muscles, preventing falls, posture and balance assessment, improving cardiovascular and bone density health. While we work on the health of our body we […]
Walking Club – Hampden Academy Too cold, dark and slippery outside to walk? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction […]
Intro to Drawing – Hampden Academy Obrianna Cornelius Anyone can draw! This class will cover the basics of drawing and give you the tools to create lifelike drawings of everything around you! Each class we will cover one essential drawing skill. How to hold the pencil like an artist, how to simplify and draw any […]
Gift yourself three evenings of calming meditation. Snuggle in a warm blanket for 90 minutes of forgetting about the outside world with peaceful meditation to quiet your mind and create a body of relaxation and peace. Mondays, March 6, 13 and 20 6 – 7:30 pm