Maine Adult Education Program
sue.stlouis@rsu34.org
(207) 827-3910 x 2114
Make 2024 the year you learn to play guitar…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine Adult Education program can help you get there!
Basic First Aid – In Person First aid principles will be covered in this handson, one night course. Topics include bleeding, shock, injuries, sudden illness and more. Students can receive an American Heart Association HeartSaver certificate after completing the course. Instructor: Chad Kirkpatrick Day/Time: – Tuesday, March4 6:00-9:00 pm Cost: $65.00 – Includes Certificate
CPR – In Person This one night course introduces immediate lifesaving principles to correct airway obstructions and cardiac arrest in adults, infants, and children. Students can receive an American Heart Association HeartSaver certificate after successfully completing this course. Instructor: Chad Kirkpatrick Day/Time: – Thursday, March 6, 6:00 – 9:00 pm Cost: $65.00 – Includes Certificate […]
Strength and Balanced for Senior Fitness: Virtual – 6 weeks Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.”Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases […]
Gentle Fitness for Health: Virtual – 6 weeks This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider. Instructor: Michelle Spencer Mondays: 10-11 am Starts: Session 2 March 10 – April […]
Chair Yoga: Virtual – 6 weeks This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles […]