Maine Adult Education Program
sue.stlouis@rsu34.org
(207) 827-3910 x 2114
Make 2024 the year you learn to play guitar…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine Adult Education program can help you get there!
Strength and Balanced for Senior Fitness: Virtual – 6 weeks Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.”Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases […]
Gentle Fitness for Health: Virtual – 6 weeks This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider. Instructor: Michelle Spencer Mondays: 10-11 am Starts: Session 1 January 20 – March […]
Tai Yoga: Virtual – 6 weeks A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Instructor: Michelle Spencer Tuesdays: 9-10 am Starts: Session 1 – Tuesday, January 21 – March 11 (No clases February 18) Cost: $62 for each […]
Stress Reduction and Relaxation with Theraputic Yoga: Virtual – 6 weeks Session 1 This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. Instructor: Michelle Spencer Tuesdays: 5:30-6:30 pm Starts: Session 1 – […]
Chair Yoga: Virtual – 6 weeks This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles […]