Maine Adult Education Program
sue.stlouis@rsu34.org
(207) 827-3910 x 2114
Make 2024 the year you learn to play guitar…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine Adult Education program can help you get there!
Tai Yoga: Virtual – 6 weeks A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Instructor: Michelle Spencer Tuesdays: 9-10 am Starts: Session 1 – Tuesday, January 21 – March 11 (No clases February 18) Cost: $62 for each […]
Stress Reduction and Relaxation with Theraputic Yoga: Virtual – 6 weeks Session 1 This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. Instructor: Michelle Spencer Tuesdays: 5:30-6:30 pm Starts: Session 1 – […]
Chair Yoga: Virtual – 6 weeks This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles […]
Yogalates Fusion – 6 weeks Session 1 Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. “Studying the practice founded by Joseph […]
Tai Yoga Flow: 6 week – In-Person Class Keith Anderson Community House A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Tai Yoga is a combination of Tai Chi, Traditional Yoga Postures and Qigong. Instructor: Michelle Spencer Date: […]