a proud member of theMaine Adult Education Association

RSU 26/RSU 34 Course Offerings for Fall 2019

posted on 09/25/2019

Orono-OldTownFlyerFall2019 Download

Sep

Strength and Balanced for Senior Fitness: Virtual – 6 weeks Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.”Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases […]

Sep

Gentle Fitness for Health: Virtual – 6 weeks This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider. Instructor: Michelle Spencer Mondays: 10-11 am Starts: Session 1 September 16 – October […]

Sep

Tai Yoga: Virtual – 6 weeks A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Instructor: Michelle Spencer Tuesdays: 9-10 am Starts: Session 1 September 17 – October 22 ($62) Session 2 October 29 – December 3 ($62) Cost: […]