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Hampden – Yogalates Session 2

with Michelle Spencer


January 4th to February 8th, 2024

$65 More Info

Yogalates session 2 - Hampden Academy 

Michelle Spencer, Holistic Health Provider

"This fun and dynamic class offers strength, mobility, and balance for all fitness levels. Modifications can be made as well as additional advanced postures  for a full body workout. A Yoga-Pilates fusion class that includes a warm-up, standing and mat exercises, breathing and ends with relaxation. Please bring your own mat if you would like to get down on the floor. Props and accessories are provided by the instructor."  This is a 6 week long class.

Session 2: Thursdays, January 4 - February 8              6 - 7 pm

Course fee: $65


Walking Club - Hampden Academy 

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction provided. Tues, Weds, and Thurs October 17- Jan. 30         6 - 8 pm No Walking Nov. 9, 22, 23 & Dec. 26, 27, & 28

Course fee: $8


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