Yogalates session 2 - Hampden Academy
Michelle Spencer, Holistic Health Provider
"This fun and dynamic class offers strength, mobility, and balance for all fitness levels. Modifications can be made as well as additional advanced postures for a full body workout. A Yoga-Pilates fusion class that includes a warm-up, standing and mat exercises, breathing and ends with relaxation. Please bring your own mat if you would like to get down on the floor. Props and accessories are provided by the instructor." This is a 6 week long class.
Session 2: Thursdays, January 4 - February 8 6 - 7 pm
Course fee: $65