Exercise & Outdoor Fun

High Altitude Vacationing Breathing Excersises

If you are planning a mountain vacation in 4 to 6 weeks – TAKE THIS CLASS NOW

You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level.  Changes include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.

$29

Rebuilding Energy and Endurance at Any Age

Yes, it’s true, you can literally breathe new life into your body.  Every cell in your body is dependent on the breath to deliver blood, oxygen, and nutrients to all those cells. Learning how to strengthen your respiratory system has been the missing link to overall health and fitness. The course is presented as if the student will give themselves at least 3-6 weeks to implement the exercises & techniques.

Cost: $37