General Enrichment

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Orono-Gentle Fitness for Health: Virtual – 6 weeks Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Mar

10

March 10th, 2025

$35 More Info

Gentle Fitness for Health: Virtual - 6 weeks

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

Instructor: Michelle Spencer

Mondays: 10-11 am

Starts: Session 2 March 10 - April 14

Cost: $35 for each 6 week session

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Orono-Tai Yoga: Virtual – 6 weeks Session 1

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Jan

21

January 21st, 2025

$62 More Info

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 1 - Tuesday, January 21 - March 11 (No clases February 18)

Cost: $62 for each 6 week session

Orono-Tai Yoga: Virtual – 6 weeks Session 3

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

May

6

May 6th, 2025

$62 More Info

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 3 - Tuesday, May 6 - June 17 (No clases May 26)

Cost: $62 for each 6 week session

Orono-Gentle Fitness for Health: Virtual – 6 weeks Session 1

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Jan

20

January 20th, 2025

$35 More Info

Gentle Fitness for Health: Virtual - 6 weeks

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

Instructor: Michelle Spencer

Mondays: 10-11 am

Starts: Session 1 January 20 - March 3 (No class February 17)

Cost: $35 for each 6 week session

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Orono-Strength and Balanced for Senior Fitness: Virtual – 6 weeks Session 3

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Apr

28

April 28th, 2025

$62 More Info

Strength and Balanced for Senior Fitness: Virtual - 6 weeks

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session."Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion. If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

Instructor: Michelle Spencer

Mondays: 8:30-9:30 am

Starts: Session 3 April 28 - June 9 (No class April 21)

Cost $35

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Orono-Stress Reduction and Relaxation with Therapeutic Yoga: Virtual – 6 weeks Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Mar

18

March 18th, 2025

$62 More Info

Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 2

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays: 5:30-6:30 pm

Starts: Session 2 - March 18 - April 29 (No class February 22)

Cost: $62 for each 6 week session