Health & Wellness

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O Breath-Taking for Childcare Worker and Parents

with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information

$37 More Info

Breath-Taking for Childcare Worker and Parents

Prepare to be amazed. We’ll connect the dots between your child’s Breathing Pattern and their Childhood Development affecting overall health for the rest of their life. Since you breathe every moment of your life, HOW you breathe has surprising effects on our health every moment too. Everything from the shape of your child’s skull and facial features to the function of their lungs is dramatically impacted by their habitual breathing patterns.

Cost: $37

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O High Altitude Vacationing Breathing Exercises

with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information

$29 More Info

High Altitude Vacationing Breathing Excersises

If you are planning a mountain vacation in 4 to 6 weeks – TAKE THIS CLASS NOW

You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level. Changes include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.

$29

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H – Pickleball (Saturday)

with George Ouelette

Dec

December 3rd, 2022

$35 More Info

Pickleball

Fun, social, and great exercise, pickleball combines elements of badminton, ping pong and tennis. Considered one of the fastest-growing sports in the country, pickleball can be played at many levels, and is a great sport for people of all ages. In this class you will learn all of the basics to begin playing this great game.

Classes are at Armstrong Tennis Center, 60 Mecaw Rd. Hampden.

Saturday, December 3 12:30 – 2:30 pm

O Breath-Taking Basics – What if you are breathing all wrong?

with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information

$37 More Info

Breath-Taking Basics - What if you are breathing all wrong?

Simply put, when you stop breathing you die, but if you never learn to breathe well, you’ll become sick and tired. Breath-Taking Online classes aren’t about learning a single technique. Courses are developed from the entire medical field of identifying and correcting Breathing Pattern Disorders. This class teaches you to begin having more energy, breathing easier, sleep more restful, reduce anxiety and be more alert.

Cost: $37

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O Manifestation Made Simple

with Angie Butler Welch

Nov

November 29th, 2022

$25 More Info

Manifestation Made Simple

Manifestation - the ability to create or attract things into being. Relationships, Jobs, Money… etc. You’ve probably heard a lot about the Law of Attraction, but do you really know HOW to manifest your dreams and desires? Is it really possible? Yes, and you do it all the time! In this fun, interactive workshop Angie will take you step by step through the process - explaining the four simple, yet necessary steps to manifest the life you want to live! Additionally, you’ll learn the common pitfalls, and how to avoid them. 1 ½ hour class.

Instructor: Angie Butler Welch - Spiritualist Medium, Psychic Intuitive, Pranic Healer

Date: Tuesday, Nov 1 at 6pm

Cost: $25 per student. All supplies are included, plus a brief message.

No Class Limit (Minimum 5 to hold the class)

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O Breath-Taking at Night

with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information

$37 More Info

Breath-Taking at Night

The #1 reason why so many people feel sick and tired is because of a Sleep/Breathing Dysfunction. This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. We all know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.

Cost: $37