Personal Enrichment

Strength and Balance for Senior Fitness - 6-week following school system - Virtual Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.

Instructor: Michelle Spencer

Date: Mondays -starting October 31 9:00-10:00 am

Cost: $33

Chair Yoga In person - 6-week following the school system This in-person, noon time class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Starts: Friday - starting November 4  10:00 - 11:00am

Cost: $62

High Altitude Vacationing Breathing Excersises

If you are planning a mountain vacation in 4 to 6 weeks – TAKE THIS CLASS NOW

You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level.  Changes include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.

$29