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Orono-Tai Yoga: Virtual – 6 weeks Session 1

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Jan
21

January 21st, 2025

$62 More Info

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! 

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 1 -  Tuesday, January 21 - March 11 (No clases February 18)

Cost: $62 for each 6 week session

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Orono-How To Play Piano by Ear – Zoom – 2 ½ Class

with Craig Coffman is Experienced piano and guitar instructor, professional pianist and music director For mor

May
10

May 10th, 2025

$69 More Info

Chords Are Key - Using the Chord Method  By Craig Coffman

Craig Coffman is an experienced piano and guitar instructor, professional pianist and music director.  He has over 30 years experience teaching piano privately. His piano and guitar seminars, offered through Community Colleges and Community Education Programs, have been attended by over 30,000 students throughout The United States, Kenya, South Africa Arizona and the Philippines. He has a degree in Sociology from Wesleyan University in Illinois (where he also studied piano) and a Master of Divinity degree from Western Seminary in Portland, Oregon.  

How To Play Piano by Ear - Zoom - 2 ½ Class

Learn one of music’s deepest mysteries: how to play songs without relying on music.  A very practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing-all expressed in everyday language.  This is an ideal follow-up to the “Instant Piano” class and is open to anyone who has a basic understanding of chords on any instrument.  Expand your musical horizons, and free yourself from sheet-music dependence, and be the life of the party!  Prior experience with chords recommended.  Fee includes the online book, online follow-up lessons, a recording of the class and an optional monthly question and answer session.   Class is held online using zoom.   

Instructor: Craig Coffman

Date: Saturday May 10 Time: 11:00am - 1:30pm 

Cost: $69 (includes an online book and online follow-up video lessons)

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Exploring your Spiritual Gifts (2 hour class with psychic medium games!)

Do you sometimes know things before they happen?  Ever just had a feeling about something that proved right? Do you sometimes have vivid dreams? Have you felt the presence of a loved one in spirit? What does this all mean?  In this fun group workshop we will go over many of the various spiritual gifts, helping you to understand the differences and how they might be present in YOU! Interactive discussion format.  After the discussion, the real fun begins as Angie will help you explore and access your spiritual gifts of intuition, mediumship and healing by playing some fun Psychic and Mediumship games! You’ll be amazed at how your gifts present themselves!  No experience necessary for this fun and enlightening workshop!!

Instructor: Angie Welch

Date: Tuesday, May 6    6-8pm

Cost: $30 per student

No Class Limit (Minimum 6 to hold the class)

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Orono-Candle Magic and Manifestation In Person

with Angie Butler Welch

Apr
8

April 8th, 2025

$30 More Info

Candle Magic and Manifestation

It’s not just a cliche - what you think about, you really do bring about. In this interactive class we will discuss how to clearly direct your energetic thoughts AND how adding in the element of fire is an effective way to manifest things in your life. Participants will learn: various candle colors and what to use them for; how to prepare your candle for manifesting and when the best times are to burn them. You’ll create 2 different manifestation candles depending on the kind of change you want to create.  Abundance, attracting love into your life, overcoming obstacles, and conquering fear are just just a few desires you can manifest.   2 hour class.  All supplies are included.  Limit 20 students (Minimum 6 to hold the class)

Instructor: Angie Welch  Date:

Tuesday, April 8    

Time: 6:00-8:00pm 

Cost: $30

Location: Keith Anderson Community House

 

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Orono-Aroma Yoga Essentials – *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Jan
24

January 24th, 2025

$62 More Info

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date: Session 1 - Fridays, January  24 - March 7 (No class February 21) 

Time: 10:00 -11:00 am 

Cost: $62 for 6 weeks 

Location: Keith Anderson Community House

 

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Orono-Gentle Fitness for Health: Virtual – 6 weeks Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Mar
10

March 10th, 2025

$35 More Info

Gentle Fitness for Health:  Virtual - 6 weeks

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

Instructor: Michelle Spencer

Mondays: 10-11 am

Starts: Session 2  March 10 - April 14 

Cost: $35 for each 6 week  session