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Orono-Chair Yoga: Virtual – 6 weeks Session 3

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

May
1

May 1st, 2025

$62 More Info

Chair Yoga: Virtual - 6 weeks

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starts: Session 3  May 1 - June 5 (no class May 26)

Cost: $62 for 6 week session

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Orono-Tai Yoga: Virtual – 6 weeks Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Mar
18

March 18th, 2025

$62 More Info

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! 

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 2 - Tuesday, March 18 - April 29 (No clases April 22)

Cost: $62 for each 6 week session

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Orono-Yogalates Fusion – 6 weeks In-Person Class Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Apr
4

April 4th, 2025

$62 More Info

Yogalates Fusion - 6 weeks  In-Person Class   Session 2

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer 

Fridays: 11am - 12 pm

Starts: Session 2  Fridays, April 4, 11,18, May 2, 9, 16 (No class April 25)

Cost: $62 for each 6 week session

Image uploaded by Orono-Hampden-Old Town Adult Ed Partnership

How to Start an Ebay/Etsy Business - 4 weeks - In Person

Have you ever wanted to sell items on Ebay or Etsy, but just didn’t know how to get started? Now you can learn, in person, from an experienced seller! Get the inside scoop on topics like sourcing inventory, pricing, shipping and more. You will get hands-on experience so you can get the feel of doing it yourself. Having your own online “store” can be a great second income – find out if it’s right for you! Requires a basic understanding of computer use.

What you will need for this class:

A notebook and/or folder with pockets

Your laptop, Ipad or phone

Instructor: Irene Dennis

Date: Wednesdays, April 2, 9, 16, 30 (No class April 23)

Time: 6:00-8:30pm

Cost: $40

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Orono-Animal Spirit – Understanding Signs and Messages In Person

with Angie Butler Welch

Jun
3

June 3rd, 2025

$30 More Info

Animal Spirit - Understanding Signs and Messages

Do you pay attention to the animals that show up in your dreams, meditations or even your waking world? Curious to what messages they might have for you - or how to unfold the meaning and message in the moment?  Ever wonder if you have your own personal animal spirit guide? Want to know how to incorporate their messages and energy into this crazy journey we call life. What about nature totems (those guides or beings who aren’t animals in the science world)?  Along with a great discussion, class will include a guided meditation to see what animal spirit or nature totem might be in your midst and also what message they have for you.  2  hour class.  Possible guest instructor with Angie that night! No Class Limit (Minimum 6 to hold the class)

Instructor: Angie Welch Date: Tuesday, June 3 Time: 6:00-8:00pm Cost: $30

Location: Keith Anderson Community House

 

 

Image uploaded by Orono-Hampden-Old Town Adult Ed Partnership

Orono-Messages and Masterpieces – Paint with a Twist! In Person

with Angie Butler Welch

Apr
22

April 22nd, 2025

$30 More Info

Messages and Masterpieces - Paint with a Twist!  

No experience needed for this fun step by step painting class.  But there IS a twist!  I'm a psychic medium, so I also offer a brief intuitive message to each person based on their painting! I'm always amazed at the messages that come through just from the paintings!  All supplies are included, plus a brief message from the painting.  2 hour class

Instructor: Angie Welch

Date: Tuesday, April 22    6-8pm

Cost: $30 per student.  Limit 15 students due to the room size (Minimum 6 to hold the class)