Courses

Original source: https://cdn.omstars.com/__sized__/yoga_at_the_wall_vinyasa_flow-thumbnail-1400x1400.png

Strength and Balanced for Senior Fitness: Virtual – 6 weeks

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Sep

16

September 16th, 2024

$62 More Info

Strength and Balanced for Senior Fitness: Virtual - 6 weeks

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session."Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion. If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

Instructor: Michelle Spencer

Mondays: 8:30-9:30 am

Starts: Session 1 September 16 - October 21 ($35)

Session 2 October 28-December 9 (no class on November 11) ($35)

Cost: $35 for each 6 week session

Original source: https://live.staticflickr.com/7225/7196924006_15c932bd5a_b.jpg

Gentle Fitness for Health: Virtual – 6 weeks

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Sep

16

September 16th, 2024

$35 More Info

Gentle Fitness for Health: Virtual - 6 weeks

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

Instructor: Michelle Spencer

Mondays: 10-11 am

Starts: Session 1 September 16 - October 21 ($35)

Session 2 October 28-December 9 (no class on November 11) ($35)

Cost: $35 for each 6 week session

Original source: https://live.staticflickr.com/7163/6841772337_88704114ce_b.jpg

Tai Yoga: Virtual – 6 weeks

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Sep

17

September 17th, 2024

$62 More Info

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 1 September 17 - October 22 ($62)

Session 2 October 29 - December 3 ($62)

Cost: $62 for each 6 week session

Original source: https://live.staticflickr.com/3509/3968025692_9f6242bda5_h.jpg

Relaxation and Stress Reduction with Hatha Yoga: Virtual – 6 weeks

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Sep

17

September 17th, 2024

$62 More Info

Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays: 5:30-6:30 pm

Starts: Session 1 September 17 - October 22 ($62)

Session 2 October 29 - December 3 ($62)

Cost: $62 for each 6 week session

Original source: https://cdn.omstars.com/__sized__/Paul_11.02.21_1-thumbnail-1400x1400-70.jpg

Morning Practice: Virtual – 6 weeks

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Sep

19

September 19th, 2024

$62 More Info

Morning Practice: Virtual - 6 weeks

Meet me on the mat to start the day with intention and to invigorate the mind and body! Come in your pajamas with your screen on or off! This will be a safe space to reflect on life and the life you want to create!

Instructor: Michelle Spencer

Thursdays: 6:30-7:30 am

Starts: Session 1 September 19 - October 24 ($62)

Session 2 October 31-December 12 (no class on Thursday 28) ($62)

Cost: $62 for each 6 week session

Original source: https://cdn.omstars.com/__sized__/Building_Balance_10.2.22-thumbnail-1400x1400-70.jpg

Chair Yoga: Virtual – 6 weeks

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Sep

19

September 19th, 2024

$62 More Info

Chair Yoga: Virtual - 6 weeks

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starts: Session 1 September 19 - October 24 ($62)

Session 2 October 31-December 12 (no class on Thursday 28) ($62)

Cost: $62 for 6 week session