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Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.

Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)

Class has begun
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Orono-Basic First Aid – In Person

with Chad Kirkpatrick

Mar
4

March 4th, 2025

$65 More Info

Basic First Aid - In Person

First aid principles will be covered in this handson, one night course. Topics include bleeding, shock, injuries, sudden illness and more. Students can receive an American Heart Association HeartSaver certificate after completing the course. 

Instructor: Chad Kirkpatrick   

Day/Time: - Tuesday, March4   6:00-9:00 pm

Cost:  $65.00 - Includes Certificate

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Orono-CPR – In Person

with Chad Kirkpatrick

Mar
6

March 6th, 2025

$65 More Info

CPR - In Person

This one night course introduces immediate lifesaving principles to correct airway obstructions and cardiac arrest in adults, infants, and children. Students can receive an American Heart Association HeartSaver certificate after successfully completing this course.  

Instructor: Chad Kirkpatrick   

Day/Time: -  Thursday, March 6,  6:00 - 9:00 pm 

Cost:  $65.00 - Includes Certificate

Location:  Orono

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Orono-Strength and Balanced for Senior Fitness: Virtual – 6 weeks Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Mar
10

March 10th, 2025

$62 More Info

Strength and Balanced for Senior Fitness: Virtual - 6 weeks 

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session."Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively.

Instructor: Michelle Spencer

Mondays: 8:30-9:30 am

Starts: Session 2  March 10 - April 14 

 Cost $35        

 

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Orono-Gentle Fitness for Health: Virtual – 6 weeks Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Mar
10

March 10th, 2025

$35 More Info

Gentle Fitness for Health:  Virtual - 6 weeks

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

Instructor: Michelle Spencer

Mondays: 10-11 am

Starts: Session 2  March 10 - April 14 

Cost: $35 for each 6 week  session

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Orono-Chair Yoga: Virtual – 6 weeks Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Mar
13

March 13th, 2025

$62 More Info

Chair Yoga: Virtual - 6 weeks

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starts: Session 2  March 13 - April 17 

Cost: $62 for 6 week session