Hampden-POUND Exercise Class–Session 2

A 45-minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.  It helps with agility, coordination and strength and includes routines standing, sitting and laying down.  POUND is for all fitness levels and modifications are shown throughout the workout.  Ripstix are provided.  Comfortable clothes, sneakers (or barefoot), a yoga mat and water are recommended.