Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
Instructor: Michelle Spencer
Tuesdays: 5:30-6:30 pm
Starts: Session 1 September 17 - October 22 ($62)
Session 2 October 29 - December 3 ($62)
Cost: $62 for each 6 week session