Tai Yoga: Virtual - 6 weeks
A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!
Instructor: Michelle Spencer
Tuesdays: 9-10 am
Starts: Session 1 September 17 - October 22 ($62)
Session 2 October 29 - December 3 ($62)
Cost: $62 for each 6 week session