a proud member of theMaine Adult Education Association

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Feb

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course. This course will teach you innovative, smart, easy approaches to solve these challenges and more: How to recognize what your real […]

Mar

Strength and Balance for Senior Fitness (Hybrid Class) Hampden Academy and Virtual Michelle Spencer, Holistic Health Provider Reaching balanced wellness by practicing & focusing on the breath, strengthening and stretching the muscles, preventing falls, posture and balance assessment, improving cardiovascular and bone density health. While we work on the health of our body we […]