Maine Adult Education Program
sue.stlouis@rsu34.org
(207) 827-3910 x 2114
Make 2024 the year you learn to play guitar…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine Adult Education program can help you get there!
Aroma Yoga Essentials – *Stimulate the Mind and Senses* In Person 6 Weeks Session 1 “Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep […]
Yogalates Fusion – 6 weeks Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. “Studying the practice founded by Joseph Pilates, we […]
Creating Your Estate Plan – Hampden Academy Rob Smith Financial Advisor EdwardJones This presentation is designed to help people better understand the basics of estate planning so they can consider the options that make the most sense for their specific situations. Participants will learn what to consider when creating a will, the benefits of trusts […]
Mahjong is a fun and popular classic Chinese game of strategy and skill. This beginner class is for people who have no or limited knowledge of this Chinese tile game. Every meeting will include: an introduction to the tiles, an explanation of the Mahjongg card, an introduction to the tiles, an explanation of the Mahjongg […]
Tai Yoga Flow: 6 week – In-Person Class Session 2 A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Tai Yoga is a combination of Tai Chi, Traditional Yoga Postures and Qigong. Instructor: Michelle Spencer Date: Fridays, April 4, 11, […]