Maine Adult Education Program
sue.stlouis@rsu34.org
(207) 827-3910 x 2114
Make 2024 the year you learn to play guitar…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine Adult Education program can help you get there!
Chair Yoga: Virtual – 6 weeks This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles […]
Tai Yoga: Virtual – 6 weeks A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Instructor: Michelle Spencer Tuesdays: 9-10 am Starts: Session 2 – Tuesday, March 18 – April 29 (No clases April 22) Cost: $62 for each […]
Stress Reduction and Relaxation with Theraputic Yoga: Virtual – 6 weeks Session 2 This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. Instructor: Michelle Spencer Tuesdays: 5:30-6:30 pm Starts: Session 2 – […]
Introduction to Oil Painting 4 Weeks In Person Come and create “Your Masterpiece”! Although this class is called an “Introduction to Oil Painting”, it would be flexible enough to accommodate students who have had some experience with oils and are looking to refine their skills as well. We will explore the specific and unique […]
Led by Kate Peppard, this class focuses on improving bone density and muscle strength using small hand and ankle weights in both seated and standing positions. The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is open to all ages and abilities, and is perfect for anyone with osteopenia, osteoporosis, arthritis, […]