Maine Adult Education Program
sue.stlouis@rsu34.org
(207) 827-3910 x 2114
Make 2024 the year you learn to play guitar…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine Adult Education program can help you get there!
Stacked Tree – The Keeping Room Toni Philbrick Trees are made from wool that is stacked on a wooden base. Add to your forest or use as a gift. PINKING SHEARS ARE NEEDED. Class limited to 8. At The Keeping Room, 56 Main Rd N Suite C, Hampden. Saturday, November 9 […]
A 45-minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. It helps with agility, coordination and strength and includes routines standing, sitting and laying down. POUND […]
This class will focus on improving bone density and muscle strength in a safe way, using small hand and ankle weights in both seated and standing positions (though participants may remain seated throughout if desired). The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is perfect for anyone with osteopenia, osteoporosis, […]
Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy Stewart will be offering, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a […]
Chakra and Energy Balancing 101 Perhaps you know about Chakras, those little energy centers in your body that work to keep you physically and emotionally healthy… or maybe it’s all new to you and you’ve only heard the term and have limited knowledge about them. As a Pranic energy Healer and certified instructor, I want […]