Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 3
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
Instructor: Michelle Spencer
Tuesdays: 5:30-6:30 pm
Starts: Session 3 - April 29
Cost: $62 for each 6 week session