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What is adult education?

posted on 09/25/2019

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Strength and Balanced for Senior Fitness: Virtual – 6 weeks Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.”Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases […]