Personal Enrichment

Image uploaded by Orono-Hampden-Old Town Adult Ed Partnership

Hampden-Tai Chi–Session 1

with Andy Stewart

Apr

April 1st to 29th, 2025

$60 More Info

Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy Stewart will be offering, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

Time: 12:00-12:45pm

Session 1: Tuesdays, April 1, 8, 15, 22, 29 & May 6

6 Weeks

Hampden-Strong Bones Exercise Class–Session 1

with Kate Peppard

Apr

April 1st to May 6th, 2025

$65 More Info

Led by Kate Peppard, this class focuses on improving bone density and muscle strength using small hand and ankle weights in both seated and standing positions. The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is open to all ages and abilities, and is perfect for anyone with osteopenia, osteoporosis, arthritis, weakness and/or balance issues.

Original source: https://makezine.com/projects/capture-incredible-water-droplet-impacts-with-a-high-speed-camera-rig/attachment/doubledriparticle-27/

Hampden–Digital Photography: Capturing The Right Shot

with Melanie Crowe

Apr

April 7th to 11th, 2025

$40 More Info

This 3 night course is designed for students who have their own camera, have an understanding of how the camera works, and/or feels comfortable with digital photography. This course will cover basic photography concepts, how to compose the best photo, landscape photography, as well as taking photos in a variety of settings.

Original source: https://storage.needpix.com/rsynced_images/note-pad-1215424_1280.jpg

Hampden-Creating Your Estate Plan

with Rob Smith

Apr

April 3rd, 2025

$10 More Info

Creating Your Estate Plan - Hampden Academy

Rob Smith Financial Advisor EdwardJones

This presentation is designed to help people better understand the basics of estate planning so they can consider the options that make the most sense for their specific situations. Participants will learn what to consider when creating a will, the benefits of trusts in estate planning, how to help reduce taxes on estates and how insurance can help protect your family.

Time: 6:00-7:00pm

Date: Thursday, April 3

Original source: https://storage.needpix.com/rsynced_images/piggy-bank-970340_1280.jpg

Hampden-Foundations of Investing Seminar

with Rob Smith

Apr

April 17th, 2025

$10 More Info

H - Foundations of Investing Seminar - Hampden Academy

Foundations of Investing is an educational program for people who are either new to investing or need a refresher. Participants will learn: The importance of developing a strategy, the impact of asset allocation and the influence of inflation on your long-term goals.

Time: 6:00-7:00pm

Date: April 17th

Hampden–Language Development from Birth to 5–CHILDCARE PROVIDED

with Monica Larrabee and Katherine Thibodeau

May

May 15th, 2025

$15 More Info

This presentation will discuss language development and vocabulary for children from birth to 5 years old, and the importance of early language development in grade school children. Included in the presentation will be how parents can boost language development and vocabulary learning in their children. The presentation is given by two Speech-Language Pathologists in the RSU #22 district. Childcare will be provided by the Key Club, with oversight from an adult ed staff member.

Time: 6:00-7:00pm
Date: Thursday, May 15