Orono - Hampden - Old Town - Adult Ed Partnership
Maine Adult Education Program
Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.
Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)
with Bob Brown
It's great fun, easy to learn, and it's a little bit of exercise. Square Dancing!!! This series of classes is for the beginner and anyone else who might want to get back into the fun. We're running 8 classes of the basic calls to show you the fun you can have. Bring your partner (spouse, significant other, or friend) for a great learning experience.
At Citizens of Maine, 177 Cold Brook Rd, Hampden.
For more information, call Bob at (207) 447-0094
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
March 18th, 2025
Tai Yoga: Virtual - 6 weeks
A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!
Instructor: Michelle Spencer
Tuesdays: 9-10 am
Starts: Session 2 - Tuesday, March 18 - April 29 (No clases April 22)
Cost: $62 for each 6 week session
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i
March 18th, 2025
Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 2
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
Instructor: Michelle Spencer
Tuesdays: 5:30-6:30 pm
Starts: Session 2 - March 18 - April 29 (No class February 22)
Cost: $62 for each 6 week session
with Heather Barter
March 31st, 2025
Introduction to Oil Painting 4 Weeks In Person
Come and create “Your Masterpiece”! Although this class is called an “Introduction to Oil Painting”, it would be flexible enough to accommodate students who have had some experience with oils and are looking to refine their skills as well. We will explore the specific and unique qualities of oil paints while also providing instruction to further skills with the principles of color theory, design and elements of art.
Instructor: Heather Barter Date: March 31, April 7,14, 28 (No class April 21 school vacation)
Time: 6:00-8:00 pm Cost: $50 Materials: $10 (paid directly to instructor the night of 1st class) Location: Keith Anderson Community House
with Kate Peppard
April 1st to May 6th, 2025
Led by Kate Peppard, this class focuses on improving bone density and muscle strength using small hand and ankle weights in both seated and standing positions. The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is open to all ages and abilities, and is perfect for anyone with osteopenia, osteoporosis, arthritis, weakness and/or balance issues.
