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Orono - Hampden - Old Town - Adult Ed Partnership

Maine Adult Education Program

Courses

Image uploaded by Orono-Hampden-Old Town Adult Ed Partnership

Hampden-Tai Chi–Session 1

with Andy Stewart

Apr
1

April 1st to 29th, 2025

$60 More Info

Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy Stewart will be offering, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

Time: 12:00-12:45pm

Session 1: Tuesdays, April 1, 8, 15, 22, 29 & May 6

6 Weeks

Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/3/30/Sharpened_pencil_next_to_sheet_paper.jpg/1280px-Sharpened_pencil_next_to_sheet_paper.jpg

Hampden–Intro To Drawing

with Obrianna Cornelius

Apr
1

April 1st to 29th, 2025

$70 More Info

Beginner/Intermediate

Anyone can draw! This class will cover the basics of drawing and give you the tools to create lifelike drawings of everything around you! Each class we will cover one essential drawing skill. How to hold the pencil like an artist, how to simplify and draw any shape, proportions, shading and values. At the end of each lesson you’ll be given homework designed to build your drawing skills. So grab your sketchbook and pencils and dive on in!

NO CLASS 4/22

Materials Needed :

  • Artist pencils (small set)
  • Mechanical Pencil
  • 8x10 or 9x12 Sketchbook
  • Kneaded Eraser
  • Hard Eraser (often white or pink)
  • Colored Pencils (small set is fine)
  • Bag or box to carry everything in
  • Optional: Micron pens, markers, and anything else you like to create with.
Online registration unavailable
Original source: https://upload.wikimedia.org/wikipedia/commons/4/43/Canon_60D_Flip_Screen.jpg

Hampden–Digital Photography

with Melanie Crowe

Apr
1

April 1st, 2025

$20 More Info

Do you have a digital camera but are not quite sure how to use the settings to capture the shots you want? Bring your camera and learn how to adjust the manual settings to take the photos you always wanted. Shutter speed, Aperture, and ISO will all be examined in this in depth look at how to use your digital camera. We will focus on the manual settings of your DSLRs, and learn how to choose the best setting for your desired shot.

Original source: https://caperobbin.com/cdn/shop/products/skywalker_lime_1.jpg?v=1671050432&width=1099

Hampden-Walking Club Spring Session

Apr
1

April 1st to June 4th, 2025

$8 More Info

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.

Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)

Original source: https://live.staticflickr.com/1804/28423660797_4f965f6817_b.jpg

Hampden-Fit-in-30 Session 1

with Jamie Bartlett

Apr
2

April 2nd to May 7th, 2025

$65 More Info

Jamie Bartlett leads these fun, effective 30-minute classes that incorporate strength, cardio, circuit, TRX, kettlebells, medicine balls and more – no two classes are alike! All classes include modifications for all levels of fitness. You will not get bored with these fun, energizing workouts! All necessary equipment will be supplied - just bring your sneakers and come join us!

Time: 4:30-5:30pm

Session 1: Wednesdays, April 2, 9, 16, 23, 30 & May 7

Original source: https://live.staticflickr.com/3512/3705388300_af49286ddf_b.jpg

Hampden–Mindfulness and Meditation

with Mya-Lisa King

Apr
2

April 2nd to 23rd, 2025

$45 More Info

In this class, Mya-Lisa King will use mindfulness, meditation, and visualization techniques to guide you in navigating difficult emotions and negative thought patterns, to discover the deep well of possibility within you. Research has shown that mindfulness increases the neuroplasticity of the brain, and can help with sleeplessness, stress, fatigue, anxiety, overwhelm, and burnout. This class is designed for all those seeking to explore the space beyond habitual thought and reaction, a place of self-compassion, inner wisdom and joy.