Courses – Page 4

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Hampden-Yogalates Fusion – 6 weeks

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Apr

3

April 3rd to May 15th, 2025

$62 More Info

Yogalates Fusion - 6 weeks

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer

Time: 6:00 - 7:00pm

Dates: Thursdays, April 3, 10, 17, May 1, 8, 15

Cost: $62 for 6 week session

Location: Hampden Academy

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Orono-Tai Yoga Flow: 6 week – In-Person Class Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Apr

4

April 4th, 2025

$62 More Info

Tai Yoga Flow: 6 week - In-Person Class Session 2

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Tai Yoga is a combination of Tai Chi, Traditional Yoga Postures and Qigong.

Instructor: Michelle Spencer

Date: Fridays, April 4, 11, 18, May 2, 9, 16 (No class April 25)

Time: 10:00 -11am

Cost: $62 for 6 weeks

Location: Keith Anderson Community House

Orono-Yogalates Fusion – 6 weeks In-Person Class Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Apr

4

April 4th, 2025

$62 More Info

Yogalates Fusion - 6 weeks In-Person Class Session 2

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer

Fridays: 11am - 12 pm

Starts: Session 2 Fridays, April 4, 11,18, May 2, 9, 16 (No class April 25)

Cost: $62 for each 6 week session

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Orono-Introduction to Fly Fishing

with Kevin Tracewski

Apr

5

April 5th, 2025

$85 More Info

Introduction to Fly Fishing

This course is designed to get you solidly grounded in the fundamentals needed to enjoy fly fishing. Topics covered include tackle selection and assembly, knots, fly casting, fish foods, artificial flies, fly fishing strategies, entomology, and wading safety. After completing this course, you should have all the understanding and skills necessary to catch fish with a fly rod on your own. This course will be taught in Orono by Kevin Tracewski, a registered Maine guide and author of the best selling book, A Fisherman’s Guide to Maine.

Instructor: Kevin Tracewski

Date: Saturday, April 5 (9AM – 4PM)

Cost: $85 for 7 hour session

Orono-Introduction to Fly Fishing

with Kevin Tracewski

Apr

5

April 5th, 2025

$85 More Info

Introduction to Fly Fishing

This course is designed to get you solidly grounded in the fundamentals needed to enjoy fly fishing. Topics covered include tackle selection and assembly, knots, fly casting, fish foods, artificial flies, fly fishing strategies, entomology, and wading safety. After completing this course, you should have all the understanding and skills necessary to catch fish with a fly rod on your own. This course will be taught in Orono by Kevin Tracewski, a registered Maine guide and author of the best selling book, A Fisherman’s Guide to Maine.

Instructor: Kevin Tracewski Date: Saturday April 5 Time: 9:00am - 4:00pm

Cost: $85 for 7 hour session Location: TBA

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Hampden–Digital Photography: Capturing The Right Shot

with Melanie Crowe

Apr

7

April 7th to 11th, 2025

$40 More Info

This 3 night course is designed for students who have their own camera, have an understanding of how the camera works, and/or feels comfortable with digital photography. This course will cover basic photography concepts, how to compose the best photo, landscape photography, as well as taking photos in a variety of settings.