General Enrichment

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Hampden-Aroma Yoga Essentials – Stimulate the Mind and Senses

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Apr

April 3rd to May 15th, 2025

$62 More Info

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.” Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions, improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body.

Instructor: Michelle Spencer

Date: Thursdays, April 3, 10, 17, May 1, 8, 15

Time: 5:00 - 6:00pm

Cost: $62 for 6 weeks

Location: Hampden Academy

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Hampden–Digital Photography

with Melanie Crowe

Apr

April 1st, 2025

$20 More Info

Do you have a digital camera but are not quite sure how to use the settings to capture the shots you want? Bring your camera and learn how to adjust the manual settings to take the photos you always wanted. Shutter speed, Aperture, and ISO will all be examined in this in depth look at how to use your digital camera. We will focus on the manual settings of your DSLRs, and learn how to choose the best setting for your desired shot.

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Hampden-Yogalates Fusion – 6 weeks

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Apr

April 3rd to May 15th, 2025

$62 More Info

Yogalates Fusion - 6 weeks

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer

Time: 6:00 - 7:00pm

Dates: Thursdays, April 3, 10, 17, May 1, 8, 15

Cost: $62 for 6 week session

Location: Hampden Academy