Health & Wellness

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Orono-Tai Yoga: Virtual – 6 weeks Session 3

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

May

May 6th, 2025

$62 More Info

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 3 - Tuesday, May 6 - June 17 (No clases May 26)

Cost: $62 for each 6 week session

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Orono-Exploring your Spiritual Gifts (2 hour class with psychic medium games!) In Person

with Angie Butler Welch

May

May 6th, 2025

$30 More Info

Exploring your Spiritual Gifts (2 hour class with psychic medium games!)

Do you sometimes know things before they happen? Ever just had a feeling about something that proved right? Do you sometimes have vivid dreams? Have you felt the presence of a loved one in spirit? What does this all mean? In this fun group workshop we will go over many of the various spiritual gifts, helping you to understand the differences and how they might be present in YOU! Interactive discussion format. After the discussion, the real fun begins as Angie will help you explore and access your spiritual gifts of intuition, mediumship and healing by playing some fun Psychic and Mediumship games! You’ll be amazed at how your gifts present themselves! No experience necessary for this fun and enlightening workshop!!

Instructor: Angie Welch

Date: Tuesday, May 6 6-8pm

Cost: $30 per student

No Class Limit (Minimum 6 to hold the class)

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Orono-Stress Reduction and Relaxation with Therapeutic Yoga: Virtual – 6 weeks Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Mar

March 18th, 2025

$62 More Info

Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 2

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays: 5:30-6:30 pm

Starts: Session 2 - March 18 - April 29 (No class February 22)

Cost: $62 for each 6 week session

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Orono-Tai Yoga Flow: 6 week – In-Person Class Session 2

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Apr

April 4th, 2025

$62 More Info

Tai Yoga Flow: 6 week - In-Person Class Session 2

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Tai Yoga is a combination of Tai Chi, Traditional Yoga Postures and Qigong.

Instructor: Michelle Spencer

Date: Fridays, April 4, 11, 18, May 2, 9, 16 (No class April 25)

Time: 10:00 -11am

Cost: $62 for 6 weeks

Location: Keith Anderson Community House

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Orono-Are You Having Trouble Controlling the Way You Eat? Zoom

with Call Sharon for more information: 207-250-7373.

Price not available More Info

Are You Having Trouble Controlling the Way You Eat? Zoom

Do you struggle with food obsession, overeating, undereating or purging?

There is a Solution, Free Information Session Online and by Phone.

At this session you will hear more about the FA program and from people who have found a solution through the FA program. There will also be an opportunity to ask questions.

Food Addicts in Recovery Anonymous (FA) is hosting information sessions on the following: Dates: Tuesday, May 20, 2025, Monday, June 16, 2025 Tuesday, October 21, 2025,

Monday, November 3, 2025 Time: 6:30 p.m. to 8:00 p.m. on Zoom.

For more information and to receive the Zoom link Email: fa.newcastle.maine@gmail.com or

Call Sharon for more information: 207-250-7373.

Image uploaded by Orono-Hampden-Old Town Adult Ed Partnership

Hampden-Strong Bones Exercise Class–Session 1

with Kate Peppard

Apr

April 1st to May 6th, 2025

$65 More Info

Led by Kate Peppard, this class focuses on improving bone density and muscle strength using small hand and ankle weights in both seated and standing positions. The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is open to all ages and abilities, and is perfect for anyone with osteopenia, osteoporosis, arthritis, weakness and/or balance issues.