Health & Wellness

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Hampden-Aroma Yoga Essentials – Stimulate the Mind and Senses

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i

Apr

April 3rd to May 15th, 2025

$62 More Info

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.” Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions, improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body.

Instructor: Michelle Spencer

Date: Thursdays, April 3, 10, 17, May 1, 8, 15

Time: 5:00 - 6:00pm

Cost: $62 for 6 weeks

Location: Hampden Academy

Image uploaded by Orono-Hampden-Old Town Adult Ed Partnership

Hampden-Barre Class Session 1

with Kris Eschman

Apr

April 3rd to May 8th, 2025

$65 More Info

Elevate your fitness routine with our 6-week Barre series! Kris Eschman will teach this energizing class that blends ballet-inspired movements and strength training with light weights for a full-body workout that tones muscles, improves balance and posture, and builds flexibility. Perfect for all levels, each session incorporates small, controlled movements and isometric holds designed to target and sculpt every muscle group. No dance experience or equipment is required—just bring a mat, or use one of ours!

Time: 5:00-5:45pm

Session 1: Thursdays, April 3, 10, 17, 24, May 1 & 8

6 Weeks

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Hampden-Fit-in-30 Session 1

with Jamie Bartlett

Apr

April 2nd to May 7th, 2025

$65 More Info

Jamie Bartlett leads these fun, effective 30-minute classes that incorporate strength, cardio, circuit, TRX, kettlebells, medicine balls and more – no two classes are alike! All classes include modifications for all levels of fitness. You will not get bored with these fun, energizing workouts! All necessary equipment will be supplied - just bring your sneakers and come join us!

Time: 4:30-5:30pm

Session 1: Wednesdays, April 2, 9, 16, 23, 30 & May 7

Hampden-Tai Chi–Session 1

with Andy Stewart

Apr

April 1st to 29th, 2025

$60 More Info

Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy Stewart will be offering, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

Time: 12:00-12:45pm

Session 1: Tuesdays, April 1, 8, 15, 22, 29 & May 6

6 Weeks

Hampden–Language Development from Birth to 5–CHILDCARE PROVIDED

with Monica Larrabee and Katherine Thibodeau

May

May 15th, 2025

$15 More Info

This presentation will discuss language development and vocabulary for children from birth to 5 years old, and the importance of early language development in grade school children. Included in the presentation will be how parents can boost language development and vocabulary learning in their children. The presentation is given by two Speech-Language Pathologists in the RSU #22 district. Childcare will be provided by the Key Club, with oversight from an adult ed staff member.

Time: 6:00-7:00pm
Date: Thursday, May 15

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Hampden-Walking Club Spring Session

Apr

April 1st to June 4th, 2025

$8 More Info

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.

Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)