Health & Wellness

Image uploaded by Orono-Hampden-Old Town Adult Ed Partnership

Hampden-Tai Chi–Session 2

with Andy Stewart

May

13

May 13th to June 17th, 2025

$65 More Info

Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy Stewart will be offering, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

Time: 12:00-12:45pm

Session 2: Tuesdays, May 13, 20, 27, June 3, 10 & 17

6 Weeks

Hampden-Strong Bones Exercise Class–Session 2

with Kate Peppard

May

13

May 13th to June 17th, 2025

$65 More Info

Led by Kate Peppard, this class focuses on improving bone density and muscle strength using small hand and ankle weights in both seated and standing positions. The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is open to all ages and abilities, and is perfect for anyone with osteopenia, osteoporosis, arthritis, weakness and/or balance issues.

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Hampden-Walking Club Winter Session

$8 More Info

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.

Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)

Class has begun

Hampden-Walking Club Spring Session

Apr

1

April 1st to June 4th, 2025

$8 More Info

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.

Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)

Hampden-Barre Class Session 2

with Kris Eschman

May

15

May 15th to June 19th, 2025

$65 More Info

Elevate your fitness routine with our 6-week Barre series! Kris Eschman will teach this energizing class that blends ballet-inspired movements and strength training with light weights for a full-body workout that tones muscles, improves balance and posture, and builds flexibility. Perfect for all levels, each session incorporates small, controlled movements and isometric holds designed to target and sculpt every muscle group. No dance experience or equipment is required—just bring a mat, or use one of ours!

Time: 5:00-5:45pm

Session 2: Thursdays, May 15, 22, 29, June 5, 12, 19

6 Weeks

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Hampden–Mindfulness and Meditation

with Mya-Lisa King

Apr

2

April 2nd to 23rd, 2025

$45 More Info

In this class, Mya-Lisa King will use mindfulness, meditation, and visualization techniques to guide you in navigating difficult emotions and negative thought patterns, to discover the deep well of possibility within you. Research has shown that mindfulness increases the neuroplasticity of the brain, and can help with sleeplessness, stress, fatigue, anxiety, overwhelm, and burnout. This class is designed for all those seeking to explore the space beyond habitual thought and reaction, a place of self-compassion, inner wisdom and joy.